Soft drinks do not supply any nutrients. They provide only sugar from high fructose corn syrup. Studies show numerous times the harmful effects of soft drinks on human body. They do not give satiety because fructose cannot lower the ghrelin hormone like glucose. Besides this, soft drinks don’t contain any fiber at all. Fiber improves satiety. For this reason, such drinks give extra calories over top of all consumed calories from solid foods.Other than calories from sugar, soda water do not give any nutrient. Children who drink soda water usually do not drink milk or plain water. As soft drinks can not be compared with milk for nutritional value, children get fewer nutrients if they take fizzy drinks.People who regularly consume sugar-sweetened beverages (SSB) gain weight much more than those who don’t drink them regularly.  One study showed that daily one serving of soft drinks increases 60% of obesity in children.